Tuesday, February 19, 2008

Sugar free brownies..mmm

Magnificent M gave me this recipe eons ago, and I hadn't tried it till yesterday. These brownies are actually really quite good. They are, technically 0 pts if you are doing WW, and only 26 calories. Granted, if you divide them into 16 servings, they are very small, but hey, at 26 calories I won't complain, I'll just eat two :-).

2/3 Cup Splenda
1/3 Cup cocoa
1/3 Cup unsweetened applesauce
1/3 Cup whole wheat flour
1 egg
1 tsp baking powder
1 tsp vanilla
1/4 Cup low fat plain yogurt (can substitute 1/4 light or fat free sour creme, or fat free yogurt).

Beat splenda and applesauce until smooth. Mix in egg, yogurt, and vanilla.
Mix cocoa, flour and baking powder in a separate bowl and add to wet ingredients.
Mix until just blended.
Bake in an 8x8 baking pan at 350 degrees F for 15 minutes. Makes 16 small brownies.
Number of Servings: 16

Nutritional Info
Amount Per Serving
Calories: 26.5 Total Fat: 0.7 g Cholesterol: 13.5 mg Sodium: 37.5 mg
Total Carbs: 5.0 g Dietary Fiber: 0.9 g Protein: 1.3 g

1 comment:

biss said...

Okay, I was going to make chia muffins tonight, but I think this might happen instead.
I have no Splenda though, so will have to substitute sugar. Too funny.

We miss you guys, by the way.