Processing ways of eating.

Found this site/article today. Like it :). Great nutritional suggestions for fasting.

Made this recipe the other day. So lovely. If you have lots of Basil, as I do, this is a very nutritious, creamy recipe, that has a bit more substance than pesto or a traditional "dip." Why do I buy salt and preservative laden dips at the grocery store, when tasty ones like this are so easy to make and yummy? I've converted myself completely to making salsa at home always, and most often make hummus at home. I think that will be my mini-goal in trying to eliminate some processed foods; I will try, from now on never to buy "dips" or "spreads" at the store. Salsa, hummus and this yummy basil recipe are all easy to make at home, so there is no excuse!